Ranveer Singh reportedly went from 76-77 kg to nearly 88 kg for Aditya Dhar’s Dhurandhar, consuming up to 4,000 calories daily and training relentlessly between takes to build Hamza Ali Mazari’s intimidating screen presence.
Ranveer Singh has never been an actor who arrives on a set, delivers his lines, poses for a few photographs and heads home. For him, a role is often a full-body project. It changes the way he walks, breathes, speaks, eats and even occupies a frame. On his 41st birthday, the stories coming out of Dhurandhar offer another reminder of why Ranveer remains one of Hindi cinema’s most committed performers.
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For Aditya Dhar’s Dhurandhar, Ranveer reportedly gained a massive 10 kg in just six weeks to play Hamza Ali Mazari, a character designed to look dangerous, physically imposing and capable of violence. The transformation was not a cosmetic gym routine made for a social-media reveal. It was built to make the audience believe that Hamza could overpower a room before he even said a word.
Mustafa Ahmed, who played Rizwan Shah in the film and initially joined the project as Ranveer’s trainer, revealed in an interview with NDTV that the actor began the process at around 76-77 kg and reached approximately 87-88 kg by the time filming began. That is a dramatic physical jump for a six-week schedule, and it explains why Hamza’s appearance in the film carried a brutal, heavyweight energy.
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Ranveer Singh’s Dhurandhar Transformation: 10 Kg in Six Weeks
According to Mustafa, the team trained on set to make the characters look more convincing. The goal was not simply to make Ranveer look muscular. Hamza Ali Mazari needed to appear like a man whose presence could create fear.
“We were training on sets to help his character, our character, look brutal,” Mustafa said, explaining that Ranveer’s screen appearance had to communicate physical threat. The actor’s body was part of the storytelling. Every added kilogram, every workout and every meal was meant to support the psychology of Hamza.
The transformation reportedly required Ranveer to consume between 3,600 and 4,000 calories a day. That is a demanding diet, especially when paired with long shooting schedules, action preparation and the pressure of maintaining a specific body shape for continuity.
Mustafa revealed that Ranveer was drinking two protein shakes daily, with each shake adding roughly 600 to 700 calories. The shakes alone contributed around 1,200 to 1,500 calories. The rest came from a high-protein meal plan packed with chicken, rice and red meat, including mutton.
The target was close to 240 grams of protein every day.
For most people, a diet like this would feel exhausting. For an actor preparing for a physically demanding role, it becomes a job requirement. Ranveer was reportedly eating more than his trainer during the process, a detail that underlines the intensity of the transformation.
Chicken, Rice, Mutton and 4,000 Calories: Inside Ranveer Singh’s Dhurandhar Diet
Ranveer’s food plan for Dhurandhar was designed around one clear objective: gain mass quickly without losing the agility needed for performance and action scenes.
The actor’s daily intake reportedly included:
Chicken for lean protein and muscle recovery
Rice for carbohydrates and sustained energy
Mutton and other red meat for protein, calories and strength-building support
Two calorie-heavy protein shakes
A diet targeting around 240 grams of protein per day
The numbers may sound extreme, but the context matters. Ranveer was not preparing for a casual fitness goal. He was working against a six-week deadline before the shoot began. The body needed to change rapidly, and it needed to look consistent once the cameras started rolling.
That meant there was little room for missed meals, skipped workouts or relaxed days. In a film industry where an actor’s physical look can affect the credibility of an entire character, discipline becomes part of the performance.
Ranveer Singh Was Training Between Takes
The most revealing detail from Mustafa’s account is not the diet. It is the fact that Ranveer reportedly continued training on set and between takes.
Actors often work out before a shirtless scene or an action sequence to get a temporary muscle pump. But Mustafa suggested that Ranveer’s approach was different. He used weight training as a performance tool.
“He does weight training to help his breathing and build character,” Mustafa said. “Actors do it to pump themselves, but he does it as an artist, as an actor.”
That distinction is important. Ranveer was not only trying to look bigger. He was using his body to change how Hamza moved and how he felt inside the scene. Strength training can affect posture, breath control, shoulder placement, body tension and the overall sense of physical authority an actor projects.
A character like Hamza Ali Mazari cannot look hesitant. He needs to look as if he has survived violence, delivered violence and can return to it at any moment. Ranveer’s training reportedly helped create that sense of firmness and force.
From Hamza Ali Mazari to Jaskirat Singh Rangi: The Other Side of Dhurandhar
Dhurandhar gave Ranveer an especially challenging assignment because Hamza Ali Mazari was not the only identity in the story. The film eventually revealed that he was playing a double role as Jaskirat Singh Rangi, an Indian spy.
That meant the actor had to create two distinct physical and emotional identities. Hamza needed bulk, menace and a beast-like presence. Jaskirat, particularly in Dhurandhar: The Revenge, required a different look. Ranveer reportedly lost a significant amount of weight to play Jaskirat as a cadet.
The contrast shows why body transformation remains one of Ranveer’s strongest acting tools. He does not treat weight gain or weight loss as a publicity gimmick. He uses it to separate characters.
The audience may not always consciously calculate the difference in kilograms, but it feels the difference. A heavier body changes a man’s walk. A leaner body changes his speed. A bulked-up chest can make a character look aggressive. A slimmer frame can make him look younger, vulnerable or more disciplined.
Ranveer understands that physicality is dialogue before dialogue.
Why Ranveer Singh’s Method Acting Still Stands Out
Ranveer has built a reputation for going all in. He has played the unhinged Alauddin Khilji in Padmaavat, the hungry rapper Murad in Gully Boy, the cricketing legend Kapil Dev in 83 and a range of characters that demand different emotional temperatures.
Mustafa also revealed that he had trained Ranveer for Padmaavat, where the actor bulked up to play Alauddin Khilji. Then came Gully Boy, which required him to lose weight. The pattern is clear: Ranveer does not protect one fixed screen image at the cost of a role.
That approach has helped him remain unpredictable. Many stars build their careers by repeating a winning formula. Ranveer has repeatedly chosen transformation over comfort. It can be risky, but it gives his filmography variety.
For Dhurandhar, the gamble appears to have paid off. Hamza Ali Mazari’s physical presence became one of the key talking points around the film. The transformation made the character feel larger than life without turning him into a cartoonish action figure.
What This Means for Ranveer Singh’s Next Phase
At 41, Ranveer Singh is entering a phase where his choices will be judged not only by opening-day collections but by the kind of long-term cinematic identity he creates. The Dhurandhar transformation strengthens the idea that he is still willing to push himself beyond surface-level star packaging.
It also raises expectations for Dhurandhar: The Revenge. If the first film showed him as Hamza, the next chapter could reveal more of Jaskirat’s world. The physical shift between the two roles gives the sequel an additional layer of intrigue.
Ranveer’s birthday is often marked by fan celebrations, fashion moments and viral videos. But this year, the Dhurandhar story offers the most interesting tribute: an actor who ate up to 4,000 calories a day, trained like a machine and changed his body in six weeks because the character demanded it.
For Ranveer Singh, the gym was not just a place to build muscles. It was part of the script.
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