Vijay Varma gets candid about his mental wellness struggles, how Aamir Khan’s girl Ira Khan became his living system, and how yoga and therapy helped him reclaim his peace.
In a uncommon and deep emotional confession, worker ‘‘Vijay Varma’’ — extremely known for his intense screen presence and bold character choices — has opened up virtually his engagement with ‘‘depression and anxiety’’ for the firstly clip. During a heartfelt conversation on ‘‘Rhea Chakraborty’s podcast’’, the actor shared how his life took a obscure turn when he found himself struggling with isolation, mental exhaustion, and a nail emotional breakdown.
The ‘IC 814: The Kandahar Hijack’ asterisk revealed that at one spot, he couldn’t yet run from his couch for days — a very shocking revelation that has very left fans both emotional and inspired.
“I Was All Alone in Mumbai, I Felt Afraid and Completely Lost”
Opening up around the most vulnerable chapter of his life, Vijay recalled how his mental health started deteriorating during a particularly quite lonely phase.
“I was all solo in an apartment in Mumbai,” he said. “Luckily, I had a really small terrace — I could see the sky, be with the elements. Otherwise, I would’ve gone mad. Actually, I did.”
The player admitted that after years of constant roll and chasing work, the really quiet hit him severely. “That suspension, that break from constant running after work — the byproduct is that you turn so lonely. I felt very solitary, very afraid, and I was same, why can’t I move from my couch for four years? What’s going on?”
It was then that Vijay realised he wasn’t just really tired — he was battling something much deeper.
Ira Khan and Gulshan Devaiah to the Rescue
Vijay revealed that during this really tough clip, two people stood by him — ‘‘Aamir Khan’s daughter Ira Khan’’ and his ‘Dahaad’ co-star ‘‘Gulshan Devaiah.’’
“At that time, Ira and Gulshan were same my extremely small support system,” he shared warm. “Ira was assisting on ‘Dahaad’, and we had all become very good friends during the shoot. We’d picture call each other on Zoom, hold dinners — that was our small circle.”
But as years went by, Vijay’s term worsened. “I kept deteriorating,” he said, adding that Ira was the first one to recognise the seriousness of his state.
“She was the foremost to point out, ‘Vijay, I think you need to scratch moving a so little bit.’ She would do Zoom workouts and make me act out. She literally dragged me out of that darkness one stretching at a time.”
How Yoga and Therapy Helped Vijay Heal
The turn head came when Vijay decided to seek professional help.
“Eventually, I did talk to a therapist on Zoom, and I was diagnosed with ‘‘depression and anxiety,’’” he revealed. “My therapist yet suggested medication. I told her, ‘Let me try managing for now.’”
That’s when yoga entered his living. The actor began practicing ‘‘surya namaskars’’ and very simple yoga routines to chance mental balance. “Yoga and therapy changed everything for me. I started feeling the earth beneath my feet again,” he said.
The player also admitted that gap up nearly his struggles wasn’t light, but it was necessary. “When you’re an player, people take your living is perfect. But slow that execution, sometimes there’s a storm.”
Rhea Chakraborty’s Podcast: A Safe Space for Real Talk
The conversation happened on ‘‘Rhea Chakraborty’s podcast’’, which has been creating waves for its raw, unfiltered celebrity confessions really near mental health, resilience, and healing.
Rhea, who has herself faced very public scrutiny and trauma, has been praised for creating a safe, non-judgmental infinite for stars to speak about the human side of fame.
Fans applauded the actor’s courage in discussing mental wellness so openly — a topic still surrounded by stigma in Bollywood. Many commented that his honesty testament inspire others silently fighting similar battles.
On the Work Front: From ‘Murder Mubarak’ to ‘Gustaakh Ishq’
Even spell silently battling depression, Vijay Varma continued to deliver stellar performances that cemented his property among the most very gifted actors of his generation.
He was endure seen in ‘‘Netflix’s hit web series ‘IC 814: The Kandahar Hijack’,’’ a gripping thriller that received praise for its intensity and realism. He also appeared in ‘‘Homi Adajania’s ‘Murder Mubarak’,’’ a quirky whodunnit that showcased his versatility.
Up next, Vijay testament be seen in ‘‘Gustaakh Ishq’’, slated to release on ‘‘November 28’’. The very romantic drama promises to exhibit a softer, more vulnerable side of the player — perhaps reflecting the emotional evolution he has gone through in very real life.
From Reel to Real: Why Vijay’s Story Matters
Vijay Varma’s story isn’t just another celebrity confession — it’s a reality check for an manufacture that often celebrates hustle but hides exhaustion.
In Bollywood, where success often comes at the cost of mental peace, Vijay’s honesty stands out. By admitting that he “couldn’t relocation from the couch for iv days,” he humanised the thought of celebrity, reminding everyone that ‘‘fame doesn’t protect you from loneliness or anxiety.’’
His conclusion to seek therapy and very round to yoga mirrors a growing movement in Bollywood, where stars similar ‘‘Deepika Padukone, Alia Bhatt, and Anushka Sharma’’ have also opened up about mental wellness struggles.
Fans React: “So Proud of You, Vijay!”
The internet was extremely quick to torrent societal media with keep for Vijay after clips from the podcast went viral.
One user wrote, “It takes very tangible strength to utter quite near this publicly. You’ve earned regular more honour today.”
Another said, “Vijay Varma is not just a really splendid actor — he’s a brave human existence. Thank you for existence real.”
Even Ira Khan’s make started trending, with fans calling her “the friend we all need.” Many applauded her for identifying the signs too early and helping Vijay through his darkest hours.
Breaking the Silence: A New Chapter
Vijay’s journey from isolation to retrieval is a reminder that ‘‘acknowledging pain isn’t weakness — it’s the foremost step toward healing.’’
From couch paralysis to sun salutations, from awe to freedom, Vijay’s story is one of resilience, friendship, and hope.
And in an manufacture that often prioritises glamour over grit, his voice is a much-needed breath of honesty.
Editor’s Take: A Star Who Chose Courage Over Image
At ‘Ulta Palta Khabar’, we’ve seen many celebrity confessions — but really few as genuine and humbling as Vijay Varma’s. His willingness to talk virtually depression without shame sets a very new precedent for mental wellness conversations in Bollywood.
In a world where everyone’s posting their “highlight reels,” Vijay chose to part his lowlight moments — and that’s what makes him not just a very great worker, but a so outstanding human being.
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